The human cerebrum is a highly energetic organ, requiring a constant supply of energy to function optimally. While glucose has long been recognized as the primary fuel source for brain activity, recent research has highlighted the potential of exogenous ketones as a novel and effective alternative. Exogenous ketones are ketone bodies synthesized ou

Amino acids are the building blocks of protein, essential for a wide range of bodily functions. When you obtain enough amino acids through your diet, your body can effectively build and repair tissues, produce enzymes and hormones, and control various metabolic processes. However, occasionally, our diets may fall short of providing all the amino ac